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Our restorative yoga session is a mainly floor-based practice that will provide you with a super stretch in the most relaxing way. During the class you will have the opportunity to use props such as bolsters, blocks and straps to assist with postures that will be held for several minutes. Perfect for an afterwork wind-down, this restorative class is gentle enough for all levels. Utilising supportive props, the long holds welcome a meditative state, with patience being the key to the practice.
6:15pm arrival for a 6:30pm start.